krgchq's Journal, 24 August 2019

169.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 101.45g | Prot: 87.90g | Carb: 17.48g.   Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Great Value Sharp Cheddar Cheese. Dinner: Un Mondo Chorizo, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Tea (Brewed) . more...

1878 kcal

Activities & Exercise: Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...