Weigh In record (no journal entry) for 22 January 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2789 kcal
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Fat: 111.55g | Prot: 99.33g | Carb: 346.26g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Beefy Nacho Griller. Dinner: French Fries (Medium), Diet Coke (Medium), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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