Weigh In record (no journal entry) for 22 January 2013
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2013 kcal
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Fat: 119.38g | Prot: 95.37g | Carb: 170.47g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Red Delicious Apples, Cheddar Cheese , Thin Sliced Turkey Breast. Dinner: Chicken & Cheese Enchiladas. more...
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2876 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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