drchele's Journal, 22 January 2013

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1932 kcal

Fat: 84.59g | Prot: 76.68g | Carb: 222.07g.   Breakfast: Flaky Cinnamon Twists. Lunch: tortilla chips, bean burrito, bean tostada, cheese enchilada. Dinner: Guiltless Grill Classic Sirloin. Snacks/Other: white chocolatier peppermint holidrizzle kettle corn, Fruit Filled Mexican Turnover Empanada. more...

2106 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...