Weigh In record (no journal entry) for 22 January 2013
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1696 kcal
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Fat: 101.03g | Prot: 128.98g | Carb: 89.81g.
Breakfast: Snack cheese - cheddar, water, egg-hard boiled, atkins, splenda, coffee-mate sugar free, coffee. Lunch: Classic Caesar anything dressing, shredded cheese, grape tomatoes, butter lettuce, green beans with ham, beef brisket. Dinner: pei wei edamame, Pei Wei Thai Wonton Soup. Snacks/Other: Dannon low carb yogurt, Snack cheese - cheddar, Raw Almonds, atkins nutty fudge, fiber one original cereal. more...
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1547 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 25 minutes, Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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