Weigh In record (no journal entry) for 22 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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353 kcal
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Fat: 6.72g | Prot: 51.18g | Carb: 24.94g.
Breakfast: Muscle milk whey protein, Milk (Nonfat). Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.7 lb a week
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