Weigh In record (no journal entry) for 24 August 2019
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163.4 lb
Lost so far: 85.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2094 kcal
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Fat: 108.24g | Prot: 92.66g | Carb: 191.29g.
Breakfast: Sausage On Biscuit. Lunch: Carl's Jr. Natural Cut Fries (Small), Unsweetened Iced Tea, Carl's Jr. Super Star with Cheese. Dinner: Carl's Jr. Charbroiled BBQ Chicken Sandwich, Tea Unsweetened. more...
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losing 30.8 lb a week
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