Cperrett3's Journal, 22 January 2013

149.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 78.82g | Prot: 71.67g | Carb: 191.39g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Hard Cooked Peeled Eggs, Lettuce Salad with Assorted Vegetables, Golden Raisins (Seedless), Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Parmesan Cheese (Shredded). Dinner: Sourdough Crispbread, Traditional Hummus, Carrots, Celery, Natural Almond Butter - Classic. Snacks/Other: Frozen Greek Yogurt - Raspberry, Upside Down Cake (All Fruits), Pretzel Sticks, Natural Oven Roasted Almonds - Sea Salt, Grapefruit (Pink and Red), homemade protein bar. more...

2803 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 2 minutes, Exercise machine (moderate) - 43 minutes. more...