sarairose's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

130.4 lb Lost so far: 0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1263 kcal

Fat: 71.51g | Prot: 62.92g | Carb: 105.84g. Breakfast: bell pepper, Egg. Lunch: trader joe's breaded chicken, trader joe's super spinach salad. Dinner: trader joe's corn chip dippers, monterey jack cheese, spinach. Snacks/Other: trader joe's crunchy peanut butter. more...

2000 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 0.0 lb a week

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sarairose's Journal, 22 January 2013

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