Weigh In record (no journal entry) for 22 January 2013
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1476 kcal
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Fat: 49.29g | Prot: 91.46g | Carb: 175.94g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Dill Cucumber Pickles. Dinner: Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only), Extra Crispy Seasoned Crinkles. Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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