Weigh In record (no journal entry) for 22 January 2013
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1227 kcal
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Fat: 45.18g | Prot: 37.81g | Carb: 181.24g.
Breakfast: Coffee with Milk. Lunch: Yellow Sweet Corn, 3 Cheese Mexicana Shredded Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Balsamic Vinaigrette, Mixed Salad Greens, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). Dinner: Clara, Tiger Sauce, Beef Pho. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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