Weigh In record (no journal entry) for 22 January 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1172 kcal
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Fat: 28.61g | Prot: 61.58g | Carb: 173.11g.
Breakfast: brown rice, egg whites, yam, apple, grapefruit. Lunch: apple, celery, beets, quinoa cake, orange vinaigrette, fennel bulb, navel orange. Dinner: brown rice, teriyaki sauce, stir-fry vegetables, tofu. Snacks/Other: seed mix, skinny mocha. more...
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1921 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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