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I'm trying hard to keep entering into the journal, but it's finals week for me, and it's hard enough to find the time to do homewrok.
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122.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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675 kcal
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Fat: 17.37g | Prot: 39.03g | Carb: 93.48g.
Breakfast: gingerbread . Lunch: almonds, oats, blueberries, fat free yogurt great value. Dinner: tuna, tomato, light miracle whip, spinach, wheat bread. Snacks/Other: gingerbread. more...
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2201 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 10 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 4 hours and 33 minutes, Exercise machine (fast) - 32 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 5.3 lb a week
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