Jasonschofield1's Journal, 24 August 2019

146.6 lb Lost so far: 5.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 82.52g | Prot: 74.88g | Carb: 149.08g.   Breakfast: Scrambled Egg , Aldi Breakfast Biscuits Milk & Cereal. Lunch: Warburtons Wholemeal Bread (Small), Sliced Ham, Mr Porky Crispy Strips. Dinner: Hollands Potato & Meat Pie, Tesco Garlic Bread Slices, Sainsbury's Egg & Cress Sandwich, Onion Bhaji, Tesco Crustless Cheese & Bacon Quiche. more...

1637 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...