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40.1 3.5 pounds this month
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1640 kcal
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Fat: 56.82g | Prot: 83.55g | Carb: 204.13g.
Breakfast: Coffee, Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute. Lunch: Almonds, Builders Bar (Peanut Butter). Dinner: Roasted Corn, chicken meatballs. Snacks/Other: Pecan Nuts , chicken meatballs, Rice Cakes - Chocolate Crunch. more...
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2171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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