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5:30 am
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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110 kcal
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Fat: 0.36g | Prot: 0.55g | Carb: 29.28g.
Breakfast: Granny Smith Apples. more...
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losing 1.4 lb a week
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