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2 more pounds til goal!!!
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137.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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2177 kcal
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Fat: 91.15g | Prot: 63.97g | Carb: 276.97g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Nonfat Blueberry Greek Yogurt, 2% Fat Milk. Lunch: Blueberries, Almonds, Steel Cut Oats. Dinner: Turkey Sausage with Cheddar. Snacks/Other: Multi Grain Cheesy Cheddar, Natural Vanilla Ice Cream, Blueberry Pie (Two Crust), 3 Musketeers Minis, Banana. more...
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losing 3.5 lb a week
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