jennyroy's Journal, 23 August 2019

surprised and relieved. Back on track. I feel so much better on a low carbs diet.

195.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 60.65g | Prot: 55.09g | Carb: 82.04g.   Lunch: Cheddar Cheese , Butter , White Bread , Vegetable Soup. Dinner: M Savers Baked Beans , Mashed Potatoes (Whole Milk and Butter Added) , Meatballs with Sauce (Mixture). more...

2670 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...