Weigh In record (no journal entry) for 22 January 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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592 kcal
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Fat: 14.68g | Prot: 47.24g | Carb: 66.68g.
Breakfast: Café con Leche Semi Descremada. Lunch: Espárragos, Maiz dulce. Dinner: Huevo Revuelto, Mejillones al Vapor o Escalfados. Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Baguette, Café con Leche Semi Descremada, Queso Philadelphia (Original). more...
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losing 9.3 lb a week
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