Weigh In record (no journal entry) for 23 August 2019
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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474 kcal
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Fat: 14.60g | Prot: 61.26g | Carb: 32.17g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Patak's Tikka Masala Curry Paste. Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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