Keli's Journal, 19 August 2008

171.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 24.62g | Prot: 50.03g | Carb: 80.82g.   Breakfast: german farm bread, egg whites. Lunch: german farm bread, reduced fat peanut butter. Dinner: round steak, rice. more...

2010 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...