Weigh In record (no journal entry) for 22 January 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1631 kcal
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Fat: 46.50g | Prot: 71.61g | Carb: 178.59g.
Breakfast: Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Pinot Blanc Wine. Snacks/Other: Almonds. more...
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steady weight
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