Weigh In record (no journal entry) for 23 August 2019
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129.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1434 kcal
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Fat: 62.87g | Prot: 77.22g | Carb: 84.64g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Zucchini , Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast, Tomatoes, Olive Oil, Unsweetened Iced Tea. Dinner: Balsamic Vinegar, Tomatoes, Fresh & Easy Boneless Beef New York Steak, Cooked Cauliflower (Fat Not Added in Cooking), Zinfandel Wine. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt. more...
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1978 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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