Weigh In record (no journal entry) for 22 January 2013
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1692 kcal
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Fat: 56.52g | Prot: 110.20g | Carb: 189.81g.
Breakfast: 100% Pure Florida Orange Juice, Banana. Lunch: New Orleans Style Jambalaya with Sausage. Dinner: Chicken Breast, Coleslaw , Cottage Cheese . Snacks/Other: Mixed Fruit Cup in 100% Fruit Juice, Clementines , Raw Almonds. more...
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steady weight
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