Weigh In record (no journal entry) for 23 August 2019
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167.8 lb
Lost so far: 81.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2517 kcal
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Fat: 132.31g | Prot: 85.92g | Carb: 260.93g.
Breakfast: Cereal with Milk. Lunch: Bell Peppers, Subway Chocolate Chip Cookie, Subway Tomatoes, Subway 6" Spicy Italian, Subway Bacon Strips, Subway Lettuce, Subway Pickles, Subway Black Olives, Subway Vinaigrette, Unsweetened Iced Tea. Dinner: Burger King Salted French Fries (Small), Burger King Whopper Sandwich with Cheese. more...
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gaining 29.4 lb a week
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