Weigh In record (no journal entry) for 23 August 2019
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1448 kcal
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Fat: 119.75g | Prot: 71.76g | Carb: 22.21g.
Breakfast: Deli Turkey or Chicken Breast Meat, Olive Oil , Scrambled Egg . Lunch: Garlic , Cauliflower Rice, Onions , Egg, Olive Oil , Bob's Red Mill Almond Meal Flour, Chorizos. Dinner: El Popular Chorizo, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Tea (Brewed) . more...
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1893 kcal
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Activities & Exercise:
Desk Work - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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