Weigh In record (no journal entry) for 23 August 2019
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202.5 lb
Lost so far: 5.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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730 kcal
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Fat: 34.00g | Prot: 47.00g | Carb: 61.00g.
Breakfast: Deerfield Farms Diced & Dried Fruit Bites, Kroger Pecan Pieces, Quaker 100% Whole Grain Oatmeal. Lunch: Beach Cliff Sardines in Water. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Thin Sliced Smoked Turkey Breast. more...
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gaining 0.9 lb a week
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