gug's Journal, 19 August 2008

106.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 56.11g | Prot: 111.16g | Carb: 178.79g.   Breakfast: whey protein supplement shake, mixed nuts, banana, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), milk 1%. Lunch: soy nuts, dressing, lettuce, chicken breast. Dinner: Mission Tortilla wrap, onions, chicken breast, orange. Snacks/Other: wine, blueberries. more...

1816 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...