Weigh In record (no journal entry) for 22 January 2013
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224.5 lb
Lost so far: 10.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1994 kcal
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Fat: 47.90g | Prot: 94.79g | Carb: 297.44g.
Breakfast: Special K Cereal, Half & Half Medium. Lunch: Butter, Light Mayonnaise, Chicken Breast, Wholemeal Brown Bread, Sushi. Dinner: Yellow Sweet Corn, Broccoli, White Rice, Honey Gammon. Snacks/Other: Crisps, Crisps, Coffee with Milk, Coffee with Milk. more...
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3265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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