Weigh In record (no journal entry) for 23 August 2019
|
255.5 lb
Lost so far: 15.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
1127 kcal
|
Fat: 80.66g | Prot: 83.69g | Carb: 13.97g.
Breakfast: Cappuccino, Cream Cheese, Egg, Butter, Coffee, Gouda Cheese, Ifantis Fouantre Smoked Ham . Lunch: Mayonnaise , Roasted Broiled or Baked Chicken. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|