Weigh In record (no journal entry) for 23 August 2019
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193.1 lb
Lost so far: 10.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1238 kcal
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Fat: 52.61g | Prot: 50.14g | Carb: 145.12g.
Breakfast: Asda Chosen By You Fat Free Natural Yogurt, Walnuts, Sainsbury's Strawberry Lances, Tesco Blueberries, Sainsbury's Pink Lady Apple Bag, Bananas . Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Bananas , Rye Bread . Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Leg Meat and Skin . Snacks/Other: Coffee. more...
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losing 6.2 lb a week
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