Weigh In record (no journal entry) for 23 August 2019
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125.4 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2348 kcal
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Fat: 94.43g | Prot: 63.70g | Carb: 299.40g.
Breakfast: Lifefood BIO Lifebar Really Raw Organic Bio Vegan Energy Bar (Coconut), Pekarna Pečjak Navihanec S Čokoladno-Lešnikovim Nadevom, Spar Trajno Mleko 3.5%, Coffee, Sugar, Ferrero Nutella Nutella, Mila Butter, Cucumber, Kania Ketchup Mild, Spar Premium Baguette. Lunch: Okus Tradicije Bela Štruca Narezana, Pik Vrbovec Dry Salami - Mild Taste, Boiled Egg, Castello White Bread, Tuš Solatno Olje, Pagusa Wine Vinegar, Lomee Lahka Majoneza, Nature's Gold Sweet Corn, Milbona Cream Cheese Slices, Carrots, Cucumber, Green Sweet Pepper, Onions. Snacks/Other: Sugar, Coffee, Spar Trajno Mleko 3.5%, Ferrero Kinder Chocolate. more...
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2215 kcal
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Activities & Exercise:
Sitting - 1 hour, Grocery Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Showering - 5 minutes, Cooking - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Working - 7 hours. more...
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losing 1.5 lb a week
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