SaintViper's Journal, 12 August 2010

Was a little hungry at the end of the day too. Might have to up the calories a little.

228.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1700 kcal

Fat: 48.46g | Prot: 129.97g | Carb: 158.85g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: beef roast. Dinner: Hamburger, Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Budweiser Select 55 Premium Light Beer, Genuine Draft 64, tuna. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...