Weigh In record (no journal entry) for 23 August 2019
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2486 kcal
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Fat: 86.22g | Prot: 59.63g | Carb: 368.20g.
Breakfast: Orange Marmalade , Rye Bread, Kellogg's Rice Krispie Squares - Chocolate Caramel. Lunch: Bananas , Granny Smith Apples, Go Ahead! Crispy Slices Apple. Dinner: Jacob's Cream Crackers, Walkers Baked Ready Salted Crisps (25g), Tesco Swirly Chocolate Cheesecake, Tesco Chunky Chips, Tesco Finest Lasagne Al Forno. Snacks/Other: Snickers Snickers Bar (Snack Size). more...
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1916 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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