Weigh In record (no journal entry) for 22 January 2013
|
125.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1555 kcal
|
Fat: 46.51g | Prot: 69.11g | Carb: 217.44g.
Breakfast: Tomaten, Karotten, Putenbrust Fleisch, Eiweißbrot. Lunch: Schinken (Regulär, ca. 11% Fett), Butter, Pumpernickel. Dinner: Zitronenkuchen. Snacks/Other: Jaffa Cake Orange, Obstgarten der Leichte Erdbeere, Döner Kebab. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franzi1205's weight history
|