Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
melsue15
Journal
12 Aug 10
melsue15's Journal, 12 August 2010
melsue15's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2010
119.0 lb
Lost so far:
7.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1063 kcal
Fat: 37.22g | Prot: 17.20g | Carb: 177.99g.
Breakfast:
Milk Chocolate Bar with Almonds (Giant), Regular Cola Soda, Milk (Fat Free or Skim, Calcium Fortified), Fruity Sparkles.
Snacks/Other:
Cheddar & Sour Cream Potato Chips.
more...
1462 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
melsue15's weight history
view complete history