Weigh In record (no journal entry) for 12 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1756 kcal
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Fat: 70.20g | Prot: 79.99g | Carb: 217.91g.
Breakfast: Raisin Bran, Peaches, Light Plain Soymilk. Lunch: Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Kosher Dill Sandwich Slices Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Smoked Turkey Breast. Dinner: Boneless Skinless Chicken Tenderloins, Hamburger Buns, Organic Baby Swiss Cheese Sliced, Original Buttery Spread, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Premium Fudge Bars, Cashew Clusters with Almonds and Pumpkin Seeds, NUTrition Energy Bar. more...
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2774 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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