Weigh In record (no journal entry) for 22 August 2019
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1857 kcal
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Fat: 52.53g | Prot: 84.42g | Carb: 277.24g.
Breakfast: Trader Joe's Organic Raisin Bran Clusters, Orange Juice, 2% Fat Milk, Strawberries. Lunch: Columbus Pastrami, Columbus Calabrese Salame, Mustard, Trader Joe's San Francisco Style Sourdough Bread, Butter, Tomatoes, Great Value Romaine Lettuce. Dinner: Trader Joe's Handsome Cut Potato Fries, Ketchup, Grilled Chicken, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Trader Joe's Crumbled Salem Blue Cheese, Muir Glen Whole Peeled Plum Tomatoes, Parmesan Cheese (Grated). Snacks/Other: Trader Joe's Mango & Cream Bars, Peach, Apples. more...
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2404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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