jakey's Journal, 18 August 2008

Hooray!! I lost 0.75g.yesterday. I was so happy. I did some excercise a lot. I did weight training half an hour, casio wave burnt about 1500 kcal(about an hour)., Intro aerobic for an hour, Body Combat for an hour and back to the Casio wave again for 700 kcals(30 mins). I was so tired but it was great fun :)

126.8 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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318 kcal

Fat: 5.11g | Prot: 21.66g | Carb: 48.26g.   Breakfast: bread, milk. Lunch:  fat free yogurt. more...

2035 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...