Weigh In record (no journal entry) for 22 August 2019
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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831 kcal
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Fat: 47.33g | Prot: 19.94g | Carb: 68.23g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half, Odom's Tennessee Pride Sausage & Maple Pancakes. Lunch: Tomatoes, Duke's Mayonnaise, Sara Lee Butter Bread, Hershey's Special Dark Nuggets. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Michelob Ultra Light Beer. more...
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losing 0.5 lb a week
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 Comments
good for you! 2lb you won't have to lose again!
22 Aug 19 by member: SassyRed2
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need to lose many lbs's weight history
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