Weigh In record (no journal entry) for 22 August 2019
|
263.6 lb
Lost so far: 6.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
1144 kcal
|
Fat: 35.13g | Prot: 77.38g | Carb: 140.37g.
Breakfast: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Morningstar Farms Veggie Breakfast Sausage Links, Food Club Thick & Chunky Salsa, Navels Oranges, Coffee, Egg, Cooked Egg White. Lunch: Food City Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Mayonnaise Dressing. Dinner: Wish-Bone Fat Free Italian Dressing, Gorton's Crunchy Breaded Fish Fillets, Wal-Mart Boneless Skinless Chicken Thighs, Lettuce Salad with Tomato. Snacks/Other: Popsicle Fudgesicle pops (no sugar added), Keebler Ice Cream Cups, Blue Bunny Rainbow Sherbet. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|