Weigh In record (no journal entry) for 22 August 2019
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171.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1038 kcal
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Fat: 61.91g | Prot: 42.52g | Carb: 29.11g.
Breakfast: Calavo Avocado. Dinner: Salmon, Boursin Garlic & Fine Herbs Gournay Cheese, Olive Oil , Egg, Garlic , Cauliflower Rice, Onions , Bob's Red Mill Almond Meal Flour. Snacks/Other: White Table Wine , Tea (Brewed) . more...
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1908 kcal
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Activities & Exercise:
Desk Work - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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