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Joeyb0d
Journal
21 Jan 13
Joeyb0d's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
236.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1543 kcal
Fat: 61.62g | Prot: 70.22g | Carb: 193.79g.
Breakfast:
Apples.
Lunch:
Turkey Chili.
Dinner:
Whole Milk Low Moisture Mozzarella Cheese, Deli Sliced Ham, Prosciutto, Sandwich Thins 100% Whole Grain.
Snacks/Other:
Potato Salad, Whole Milk Low Moisture Mozzarella Cheese, 100 Calorie Homestyle Popcorn, Chocolate Cake (with Chocolate Frosting), Sauerkraut (Solid and Liquids, Canned).
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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