Weigh In record (no journal entry) for 21 January 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2638 kcal
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Fat: 126.52g | Prot: 85.61g | Carb: 294.73g.
Breakfast: Donut Twist - Glazed, Apple Fritters - Glazed. Lunch: Chili Cheeseburger, Baked or Fried Batter Dipped Onion Rings. Dinner: Original Corn Chips, Miracle Whip Light, Whole Wheat Bread, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Waffle Cone, Chocolate Almond Premium Ice Cream. more...
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2795 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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