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11:24 PM Discovery and Notes CULPRIT in BF% = FAT!!! = Observation from the 10th and 14th... and 1st week Cycle Success...
If I were only doing 1/2 MCT 7g x 4
Max 39Grams on CCD
Max 60Grams on LOADS
Yet if I do the recc 14 x 4 =
66 CCD
86 Loads hmmmmm...
Now is the time to work out the Strategy's if I am going to follow the ccd then follow it!!
185.4 @ 19% Tanita... <-- Once again I ask - how much is the E-Stack effecting my Water Table.
11:00 Am Finished AM Workout @ Gym - decided to get it done Early use 1/2 of my Elite Muscle Build Stack for Chest and Back 30 Rep Pump...
2:30 PM Went to Cocoa Beach and did 25 minutes (upping ALL HIITS to 25 for the OCB coveted Shredded Look!! per J Sierra 3rd Place)
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185.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1814 kcal
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Fat: 43.53g | Prot: 208.17g | Carb: 103.01g.
Breakfast: Green Tea Bigelow, Fractionated Barley, Cocunut Mana, whey eas, snap, Meal 1 Egg Whites, eggs. Lunch: Pistachio, Bigelow Tea Green Tea (view details), Steak London Broil, Cucumber, Meal 3 Extra Virgin Coconut Oil, Apple Cider Vinegar, Egg Whites, GNC Husk, Quarter Chicken, Rice Cakes Publix . Dinner: GNC Husk, Vinegar, Onions, Tomatoe, london broil steak. Snacks/Other: Egg Whites, Yogurt Fage. more...
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3038 kcal
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Activities & Exercise:
30/15 HIIT Avalon - 25 minutes, Eve Power NAP - 1 hour, Cocoa Beach Ocean Thrust - 25 minutes, Suana - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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losing 16.8 lb a week
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