Weigh In record (no journal entry) for 12 August 2010
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171.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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378 kcal
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Fat: 2.88g | Prot: 13.67g | Carb: 77.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Banana, Rice Chex. more...
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losing 5.6 lb a week
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