Weigh In record (no journal entry) for 21 January 2013
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327.5 lb
Lost so far: 56.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1666 kcal
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Fat: 71.83g | Prot: 67.96g | Carb: 187.33g.
Breakfast: Smoked Salmon, Light or Lite Cream Cheese, Bagel. Lunch: American Cheese, Premium Fish Filet Sandwich. Dinner: Mayonnaise, Baked or Broiled Flounder, Flour Tortilla. Snacks/Other: Glazed Donut, Bavarian Kreme Donut. more...
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gaining 10.5 lb a week
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mamajoann's weight history
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