Jasonschofield1's Journal, 22 August 2019

149.0 lb Lost so far: 3.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 33.49g | Prot: 34.73g | Carb: 183.48g.   Breakfast: Harvest Cheweee Milk Choc Chip, Aldi Breakfast Biscuits Milk & Cereal . Lunch: Snickers Snickers Bar (Snack Size), Walkers Baked Salt & Vinegar Crisps, Go Ahead! Crispy Slices Apple, Orange, Granny Smith Apples. Dinner: Shippam's Beef Spread, Co-Op Wholemeal Medium Sliced Bread. Snacks/Other: Warburtons Wholemeal Bread (Small). more...

2206 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...