Weigh In record (no journal entry) for 21 January 2013
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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2301 kcal
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Fat: 64.93g | Prot: 246.78g | Carb: 185.68g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Natural Creamy Peanut Butter, Original Powder Creamer, Coffee (Brewed From Grounds), Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables, Red Kidney Beans (Without Salt, Cooked, Boiled), Mild Chunky Salsa. Dinner: Shedd's Spread Light Spreadable Margarine, Pork Chops (Top Loin, Boneless), Old Fashioned Oats, great value honey, Whole Natural Almonds. Snacks/Other: great value honey, Fat Free Cottage Cheese, Old Fashioned Oats, Whey Protein. more...
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losing 4.7 lb a week
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