Weigh In record (no journal entry) for 12 August 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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426 kcal
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Fat: 3.95g | Prot: 10.06g | Carb: 87.77g.
Breakfast: Oatmeal, Toasted White Bread, Apples, Orange Juice. more...
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losing 7.0 lb a week
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